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Lifestyle Medicine

Lifestyle medicine encompasses the core principals of nutrition, exercise, sleep, stress reduction and social interaction.  By embracing these simple principals  you can achieve:

 

  • Additional 10-12 years of quality life

  • Decrease your risk of death from any cause by 36%

  • 82% lower risk of dying from cardiovascular disease

  • 65% lower risk of dying from cancer

  • 50% Decrease in your risk of dementia

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This is why some of the major healthcare institutions such as Mayo Clinic and the Cleveland Clinic have adopted lifestyle medicine programs. 

 

Now you can benefit from a lifestyle medicine program, at your own pace, in the comfort of your own home

Pillars of Lifestyle Medicine

Diseases and conditions such as hypertension, heart disease, stroke, type 2 diabetes, hyperlipidemia, chronic fatigue, obesity and multiple types of cancer affect millions of people throughout the world.

Lifestyle medicine addresses root causes of disease by focusing on the lifestyle choices that give rise to these diseases in the first place. When implemented, lifestyle medicine can prevent, treat, and even reverse these conditions.  This is why some of the major healthcare institutions such as Mayo Clinic and the Cleveland Clinic have adopted lifestyle medicine programs.

A strong sense of community leads to longer happier lives.

Social / Community

MiHealth Program

Our team of physicians, coaches and nutritionists help you design a wellness program customized to your level of nutrition and activity.  We monitor your daily progress and walk you through the process one step at a time until these new healthful habits become natural to you.

 

Incremental Wellness

We all got to where we are by a compilation of our daily choices which have now become ingrained habits.  Incremental wellness is the process of making small changes in your lifestyle which result in permanent health improvements.

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